HARDEST PUSH UPS - PYRAMID PUSH UPS

FACEBOOK PAGE : www.facebook.com TWITTER twitter.com MYSPACE www.myspace.com ▬♥▬☻▬☺▬♥▬♣▬☺▬☻ INFORMATION ABOUT CLIP : HOW TO DO PYRAMID ? 1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1 I AM DOING PUSH UPS FROM 11 YEARS ...AND BELIEVE ME THIS IS THE HARDEST EXERCISE :/ TRY IT , YOU WILL SEE ... MANY OF YOU ASKED ME WHAT TRAININGS DO I DO, AND DO I USE ANY CHEMISTRY ? I DONT USE ANY CHEMESTRY ! I EAT HEALTY FOOD , I DONT SMOKE , I DONT DRINK ALCOHOL - BASICLY I LIVE HEALTY LIFE,AND IF YOU LIVE LIKE THAT IT'S NOT TO HARD TO DO EXERCICES ! I TRAIN 3-4 TIMES A WEEK ! MY TRAINING IS ABOUT 90 MINUTES LONG ! I DO PULL UPS , PUSH UPS, AB EXERCISES AND I RUN ! SOMETIMES I USE SMALL SET OF WEIGHTS ! PS I NEVER WENT TO GYM ! YOU DONT NEED GYM ! IT"S JUST EXCUSE ! IF YOU WANT TO LOOK GOOD , FEEL GOOD AND TO BE STRONG , ONLY THING YOU NEED IS GOOD WILL ! KEEP TRAINING :) REGARDS NIXA

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