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Monday, January 17, 2011
Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!
athleanx.com One of the most stubborn muscle groups for guys to build is the traps and upper back. It's not for lack of doing traps workouts though. As a matter of fact, it's quite the opposite. Most guys are banging away rep after rep of classic shrugs and unfortunately still not getting anywhere. Did you ever wonder why that is? The traps and upper back muscles tie into each other and work in conjunction. If you're training your traps with trap workouts that rely solely on isolation of traps, then you're definitely missing the big picture. Actually...missing the secrets or Trap Workout Tricks that will blast your upper back into all new growth. Let celebrity fitness trainer Jeff Cavaliere show you exactly how he developed his attention getting traps and let you in on the training methods his top pro athletes are using to get theirs. When you're done overcoming your trap deficiencies, then head over to http and get his complete system for getting your entire body to stand out and draw attention (in a good way!). Get his AthLEAN-X Training System and build that strong, athletic, pro athlete body in just 90 days!
Saturday, January 15, 2011
Friday, January 14, 2011
Man.vs.Wild Dominincan Republic 3-5
Bear Grylls eats a tarantula for breakfast and shows you how to survive hurricane season in the Dominican Republic.
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Wednesday, January 12, 2011
HARDEST PUSH UPS - PYRAMID PUSH UPS
FACEBOOK PAGE : www.facebook.com TWITTER twitter.com MYSPACE www.myspace.com ▬♥▬☻▬☺▬♥▬♣▬☺▬☻ INFORMATION ABOUT CLIP : HOW TO DO PYRAMID ? 1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1 I AM DOING PUSH UPS FROM 11 YEARS ...AND BELIEVE ME THIS IS THE HARDEST EXERCISE :/ TRY IT , YOU WILL SEE ... MANY OF YOU ASKED ME WHAT TRAININGS DO I DO, AND DO I USE ANY CHEMISTRY ? I DONT USE ANY CHEMESTRY ! I EAT HEALTY FOOD , I DONT SMOKE , I DONT DRINK ALCOHOL - BASICLY I LIVE HEALTY LIFE,AND IF YOU LIVE LIKE THAT IT'S NOT TO HARD TO DO EXERCICES ! I TRAIN 3-4 TIMES A WEEK ! MY TRAINING IS ABOUT 90 MINUTES LONG ! I DO PULL UPS , PUSH UPS, AB EXERCISES AND I RUN ! SOMETIMES I USE SMALL SET OF WEIGHTS ! PS I NEVER WENT TO GYM ! YOU DONT NEED GYM ! IT"S JUST EXCUSE ! IF YOU WANT TO LOOK GOOD , FEEL GOOD AND TO BE STRONG , ONLY THING YOU NEED IS GOOD WILL ! KEEP TRAINING :) REGARDS NIXA
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Sunday, January 9, 2011
Jason Bourne: "Extreme Ways - Bourne's Ultimatum"
This music video will take you through all three Bourne movies. The idea for this video originated with JaguarJedi. She told me about her idea for the beginning and end and I loved it. Unlike the rest of the video, those are the only parts that we kept completely the same without revising. After several weeks of hard work and heavy editing it is finally finished. JaguarJedi and I created this video together. You can go to JaguarJedi's profile here: www.youtube.com Footage taken from the movies: -- The Bourne Identity -- The Bourne Supremacy -- The Bourne Ultimatum Song: "Extreme Ways - Bourne's Ultimatum" by Moby. © Universal Studios. All Rights Reserved NOTE: I had not seen any other Jason Bourne music videos before we made this. If anything resembles someone elses work, it is is purely coincidental.
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Thursday, January 6, 2011
YOGA FOR BEGINNERS DAY 1
perfect10lifestyle.com This short yoga session will increase your energy, get your chi flowing and open your heart and lung meridians. Can be done any time of the day. httpVinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and connect with your mind, body and soul, I suggest you give Vinyasa Yoga a try. 30dayyogachallenge.com
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Wednesday, January 5, 2011
Supplements 4 fatloss &muscle gain
www.scoobysworkshop.com What supplements should you take? Which supplements will help you gain muscle? Which supplements will help you lose fat? Which supplements are dangerous? Watch this video and find out! creatine? nitric oxide? hyrdoyxcut? protein powder? jack3d? no-xplode? glutamine? zma? You can ask me questions on my facebook page: www.facebook.com For more information on home workouts, please see my free website (no advertising either): www.google.com
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